A Life Less Anxious - Freedom from panic attacks and social anxiety without drugs or therapy by Pavilanis Steve

Author:Pavilanis, Steve [Pavilanis, Steve]
Language: eng
Format: mobi
Publisher: Alpen Publishing Company
Published: 2009-11-10T16:00:00+00:00

Lesson #9: Think beyond anxiety.

“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.”

Viktor E. Frankl

(survived more than two years of imprisonment in concentration camps during World War II, author of Man’s Search for Meaning)

When we don’t have a greater goal or purpose for ourselves in mind, our bored and uninspired minds tend to create their own problems. It gives us something to do.

One reason people get stuck with anxiety is that they focus on it constantly. They trade in their dreams for worry. Forget anxiety for a minute, and try to remember what you actually want in life, not what you fear.

Want to see the pyramids in Egypt? Dream of owning a vineyard in Tuscany? Always wanted to become a stand-up comedian? All these things are still possible, don’t forget that.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.